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The Mental Health Foundation has defined a mentally healthy individual as one who are able to:
Develop emotionally, creatively, intellectually and spiritually
Initiate develop and sustain satisfying personal relationships
Face problems, resolve and grow from them
Have confidence and assertive
Be aware of others and empathize together
Use and revel in solitude
Play and have fun
Laugh at themselves and also the world
So how did we develop mental health issues and problems?
Let's explore this from the point of view of the human energy system, the human spirit.
We have an energy body. We can not see it, though some technologies do allow us to see energy fields of living things. Some talk about the aura, chakras, and meridians for energy to flow in the energy body. Many successful healing therapies derive from the existence of the power system and restoring flow when it's blocked. Which is the key, finding blockage and restoring flow within the energy system.
Just how does it get blocked to begin with? Ah well, that's life. Our energy product is processing life events, people, nature, things in through and out of the energy system, in the same way as the physical body processes food in through and out. We eat, digest, circulate, metabolize, get energy from, and therefore are regenerated by, then eliminate the food that people eat. That's in through and out, changing us in the process. When everything is flowing well, we body processes are healthy. If we get blockage in any are problems and symptoms start to develop e.g. indigestion, colon problems, liver problems, arteries, lymph. It's all about circulation and becoming the nutrients to the right parts. After that the body understands how to eat well.
So how does flow and nutrition relate to mental health?
We process the energies of life in the same manner, in through and out. We compare this to acceptance, understanding, compassion, learning, releasing, forgiving, transformation and evolution, and delight and enjoyment along the way. All our positive emotional experiences we can now see because the flow from the energy of life through our energy system. It seamless comfort. Positive emotions arise from flow of these energies of life through our energy system and energy nutrition is the learning, the feeling good factor, the growth, the transformation we get from that facet of life. This is healthy flow. This is actually the way we are made, just like the is made to be healthy. This is our natural starting state, until life happened!
What are blockages in the Energy Body?
So, as we can get blockage in the physical body, we obtain blockage within the energy body. For instance, we avoid because we can not handle something, we cannot accept, we resist, or we hurt if we do accept, we hold on, we do not understand well, we do not make out the print, we can't forgive and that we feel below par. They are our painful emotions and we feel this in your body too.
Actually, where we're feeling it in the body is how the energy is stuck.
Events of Life Stuck in Processing
So when we're not in that state of mental health that people defined above, it's because something happened to us, a celebration that we processed through our energy system, however it got stuck on the way. Maybe it had been too large to deal with for any young energy system. So there it stayed, that energy forever attached to the thought or memory of this event, held in the energy body, in the location that we can seem to be, when we recall it. And life is constantly on the happen, events upon events, stored causing further blockage and behaviors that arise from these blockages because somewhere on the way, the support wasn't exist for that individual process and release those events in life. So growth and learning didn't happen. Nourishment from the spirit to create confidence and strength didn't happen.
Furthermore a blocked energy system, has reduced capability to process future events, coping ability is impaired. We emotionally react. Eventually the discomfort of handling life is really so great that disconnection is required, numbing out the feelings and ongoing pressure leads to depression.
It's all Energy and just Energy
It's all a form of energy indigestion, energy constipation, and energetic injury of some type.
Understanding this is really great news.
Now that we have energy release techniques in the growing field of energy psychology, for example EFT, EmoTrance, TAT and more, we are able to locate and release the blockage, restore the flow, and heal the power system. Once more in flow, the state of health returns. We're feeling relaxed and free, we see clearly from a new perspective, we've new resources we did not have before for this situation. We have learned and grown. We're to mental emotional and spiritual health. We can do that for those life events that got stuck in processing through the energy system which techniques allow us to release the power without having to discuss these events over and over again.
So, energy healing, also called healing the spirit, is a answer to facilitating mental healing.
Why Come on a Retreat for Mental Healing?
When a person is depressed, suffering chronic anxiety, has low confidence and self confidence, is numb or disconnected, there is lots of life events kept in the power system that need releasing.
Numerous therapy sessions are recommend, using EFT or EmoTrance or TAT and there's unequivocal evidence gathered over a long time from lots of people of the effectiveness of these strategies to create mental healing and alter. This can be a challenge to people who follow more conventional talk therapies and medication approaches, and thus we find resistance from that sector, but thankfully, not from everyone.
A healing retreat is the best chance to spend time in a supportive environment and receive a quantity of healing sessions, tuning in to key events and releasing them, creating increasing flow within, increasing relaxation, lightness and clarity. It is a opportunity to make some real progress in creating change and forward movement, improvements in mental health.
Other studies show nutrition also offers an effect on our mental health. How much sugar and refined foods we eat wreak havoc with our glucose levels and moods. The possible lack of specific nutrients within our diet has been shown to result in vital processes no longer working well. The brain is definitely an organ that requires food nearly as much as the remainder of our body. When we are inside a low state of mind, we often do not take care about what we eat.
It is easy to comprehend the advantages of combining energy healing with optimum nutritional support for mental healing. A mind body spirit detox, cleansing the old, restoring flow and putting back in optimum fuel in terms of food as well as in relation to what our spirit feeds on: nature, life, people, relationships, love.
So actually, with a complete mind body spirit detox healing retreat could be a great way to help mental healing or form a new type of mental health retreat.
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